1 T flour
1 large onion (chopped)
3 eggs
3 T butter or margarine
1/2 c light cream (or 1/2 c milk + 1 T melted butter)
8 oz swiss cheese (shredded)
1 c milk
salt & pepper
bottom crust for pie

broccoli (1/2 pound)
ham (1/2 c)

-Saute onion in butter
-Mix together remaining ingredients (use ham or broccoli or combination)
-(to cook NOW continue with directions below) To freeze: pour into 1 quart ziploc bag along with prepared raw pie crust placing all into gallon ziploc bag

-pour into pie crust (you may eliminate the crust if you prefer)
-Bake at 450 for 15 min, reduce heat to 350 and bake for another 15 min. Check with a knife to make sure the quiche is cooked; let set on counter for another 15 min

This is also good cold for breakfasts!!

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