master lists of lunches

I seem to have a hard time coming up with lunches that are nutritious, inexpensive and fun.  So we have the same list of 15 meals that we eat over and over again.  I would love to be able to add to this list and expand it to around 25-30 meals!!  Here goes:

  • grilled cheese
  • pizza rolls
  • calzones
  • frozen pizza
  • muffins & rice
  • popcorn/fruit/cheese
  • quesidillas
  • mac & cheese
  • english muffin pizzas
  • corndogs
  • ramen
  • egg salad sandwiches
  • tuna sandwiches
  • turkey/chicken salad sandwiches
  • lunch meat sandwiches
  • cornbread and rice
  • peanutbutter sandwiches
  • fish sticks

THM lunches

Here is a list of THM approved lunches to help menu prep go faster. Some are basic food with no special ingredients required. Some use specific ingredients and are in the cookbook or can be found online.

Quick and easy:

  • tuna with 1 tsp mayo & diced celery on sprouted bread (E) or low carb tortilla (FP) and raw veggies
  • boiled eggs and raw veggies (S)
  • broiled fish and broccoli (FP)
  • pizza on Joseph’s pita bread (S)
  • 000 yogurt and berries (FP) or apple or peaches (E)


All Scripture quotations are taken from the NASB.
Unless otherwise indicated, photos from


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