Meatless Meals

Well, I’ve been looking for new meatless meals to try and this week’s is from Finding Joy In My Kitchen.  Zucchini Parmesan is our new meal for the week. I’m really excited to try it. Not everyone in my family like zucchini but many of us like vegetarian lasagna that we’ve had at Circa ’21. So, I’m hoping this one will work well for at least some of us.

Anyway, here is the link to her recipe, but I’ll be copying it directly from her site:

  • Zucchini Parmesan – (Modified from Swimming in Jell-o)
  • 3 medium/large zucchini
    1-2 tsp. Italian seasonings
    sea salt, to taste
    ~2 C spaghetti sauce (we used homemade)
    1 C ricotta cheese
    1 egg
    2 tsp. basil (dried)
    1/2 C bread crumbs
    1 C mozzarella cheese, shredded
    1/4 C Parmesan cheese, shredded
  • Slice up your zucchini lengthwise into layers (think like noodles!). Place them on a lightly greased cookie sheet and sprinkle with Italian seasonings and sea salt.
  • Put these into the oven to roast at about 425/450 degrees for 15-20 minutes. Check on them to make sure they are not burning, and flip once while cooking.
  • While zucchini roasts, lightly scrambled egg and basil in a medium-sized bowl.  Add in the ricotta cheese. Stir to combine.
  • Pull the zucchini out when it’s roasted, and allow it to cool before you decide to pick up the pieces ;) Transfer the pieces to the bottom of a lightly greased 8×8 inch glass baking dish. You can put as much zucchini in as you want — this was what I had, so we went with it. I’d easily cover the whole bottom with zucchini next time.
  • Top with half of the bread crumbs (about 1/4 C)* Spread half of the ricotta mixture over the zucchini. Top with half of the spaghetti sauce and half of the mozzarella cheese. Repeat the layers, again adding as much zucchini as you have prepared.
  • Finish by making the top cheesy — adding the remaining mozzarella and the Parmesan cheeses to the top.  Bake uncovered for ~40 minutes at 350. Move the dish to the top rack about 10 minutes before serving so the cheese browns nicely. Slice and serve.
  • This dish has great flavor and we loved all the veggies in it when we made it with our homemade sauce.
  • The bread crumbs are not crispy in this recipe, which didn’t bother us. But, I might suggest lightly sauteing the bread crumbs in a tiny dollop of butter and allowing them to crisp up, and then sprinkling them on the top after baking. Or, sprinkle them on the top when you move the dish to the top rack to brown… and let the oven do the crisping for you :) Enjoy!

So, if you have a meatless meal you’d like to link to, please post the link below.  If you have don’ t have a blog but have a recipe to share, post it in the comments. I love finding new tried and true recipes!


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Quiche

QUICHE

1 T flour
1 large onion (chopped)
3 eggs
3 T butter or margarine
1/2 c light cream (or 1/2 c milk + 1 T melted butter)
8 oz swiss cheese (shredded)
1 c milk
salt & pepper
bottom crust for pie

broccoli (1/2 pound)
and/or
ham (1/2 c)

-Saute onion in butter
-Mix together remaining ingredients (use ham or broccoli or combination)
-(to cook NOW continue with directions below) To freeze: pour into 1 quart ziploc bag along with prepared raw pie crust placing all into gallon ziploc bag

(thaw)
-pour into pie crust (you may eliminate the crust if you prefer)
-Bake at 450 for 15 min, reduce heat to 350 and bake for another 15 min. Check with a knife to make sure the quiche is cooked; let set on counter for another 15 min

This is also good cold for breakfasts!!

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Emerald Rice Bake

Cook 2 c rice according to directions.

Thaw 16 oz bag frozen broccoli.

Saute 1/2 medium onion (chopped) in 1 T butter.

Add salt and pepper to taste.

Heat 2 cans cream of mushroom soup with 1 c milk and broccoli.

Add all ingredients together and put into 9X13 pan. 

Cover with cheese.

Bake, uncovered, at 350 for 20 min. until heated through and cheese is melted.

Yield: 6-8 servings.

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